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Strength for Humans

Performance

and

Rehab

Services

Licensed Massage Therapist

Biomechanics Specialist

Justin McDonald LMT, CFSC

Injury Rehab

Assess your issues and develop a plan to help your body heal.

Functional Training

Enhance your movement according to your biological blueprint as a human.

Athletic performance

Improve your explosiveness, power, agility, coordination, and overall athleticism through intelligent training

Myofasical Release

Manual therapy designed to target problem areas that are causing you pain and holding back your movement potential.

About

Helping you Live a more Pain Free Life

Gait Cycle

"Humans are adapted to walk and Run as priorities."

Naudi Aguilar

ABOUT  ME:

Gait cycle video capture

My name is Justin McDonald, I am a Biomechanics Specialist, Personal Trainer, and Licensed Massage Therapist.  I've been working to optimize the health and quality of life of my communities since I interned as a personal trainer at a local functional fitness gym in Illinois. 

​

I moved to Colorado Springs in April of 2019 and am thrilled to bring relief from pain, precision in application, mechanistic thought, enhanced movement, improved athletic performance, and higher quality of life to the greater Colorado Springs.

Contact
A picture of Justin McDonald, Owner, Human Biomechanics Specialist, and Licensed Massage Therapist.

CONTACT JUSTIN

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6805 Corporate Drive, Suite 125, Colorado Springs 80919

Tel: 815-540-1688

JustinMcDonaldLMT@gmail.com

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Video Library
Functional Patterns Movement Training - Strength and Conditioning Workout With Kyle Dake
03:11

Functional Patterns Movement Training - Strength and Conditioning Workout With Kyle Dake

Working with NCAA champ Kyle Dake, building more explosive movement capability and conditioning the anterior and posterior oblique sling systems. FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/ TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2016 by Functional Patterns. All rights reserved
Hip Pain - How to Improve Hip Pain and Discomfort
04:30

Hip Pain - How to Improve Hip Pain and Discomfort

Here's an exercise/technique that will help to improve your hip stability and dynamic movement capability. PARABALL 5LBS: https://www.functionalpatterns.com/paraball/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=paraball5 BLACK BANDS: https://www.functionalpatterns.com/black-bands/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=black-bands BLUE BANDS: https://www.functionalpatterns.com/blue-bands/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=blue-bands FP PULLEY MACHINE: https://www.functionalpatterns.com/mp-trainer/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=mp-trainer DECOMPRESSION TANK: http://www.decompressiontank.com/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=deco-tank FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: https://www.functionalpatterns.com/10-week-online-course/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=10-week-course TRAINING FOR HUMANS- https://www.functionalpatterns.com/the-official-functional-patterns-functional-training-system/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=training-system THE POWER OF POSTURE- https://www.functionalpatterns.com/the-power-of-posture-book/?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=pop-book Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com?utm_source=youtube&utm_medium=share&utm_term=link-click&utm_content=vid-youtube-desc&utm_campaign=home © 2019 by Functional Patterns. All rights reserved
How To Run Faster - The Two Most Important Exercises For Better Running

How To Run Faster - The Two Most Important Exercises For Better Running

https://www.functionalpatterns.com/run-faster-two-important-exercises-better-running/ How To Run Faster - The Two Most Important Exercises For Better Running Here is a tutorial to help you improve the intrinsic running biomechanics. If you're looking to not only run faster, but also stave off common joint pain while running, this is definitely a must watch video. TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com How To Run Faster - The Two Most Important Exercises For Better Running
Knee Problems - Correcting a Knee Valgus for the Long Term

Knee Problems - Correcting a Knee Valgus for the Long Term

https://www.functionalpatterns.com/knee-problems-correcting-a-knee-valgus-for-the-long-term/ Knee Problems - Correcting a Knee Valgus for the Long Term Got problems with your knees? Here's a common condition (knee valgus) many people in our culture have and never address with traditional methods. TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved https://www.functionalpatterns.com/knee-problems-correcting-a-knee-valgus-for-the-long-term/
Functional Patterns Hamstring and Calf Stretch - Modifying the Downward Facing Dog
04:22

Functional Patterns Hamstring and Calf Stretch - Modifying the Downward Facing Dog

A stretch for the calves and hamstrings. If you have tight calves or hamstrings, this downward dog modification from yoga will definitely help you along the path towards getting better flexibility. TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/ Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 Official Website- http://www.functionalpatterns.com © 2014 by Functional Patterns. All rights reserved
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